Imagine if your life was free of weight worries. If you had no more struggles to stop overeating, binge eating or compulsive eating. One of the bigest problems is being bored at home. the evenings are especially a problem when it boredom as a cause of overeating, The best way to stop this is to get a life. Keep yourself busy, meet friends or new people, join a club,start a hobby,go to free public events. Emotional overeating, is eating in response to your emotions instead of hunger. Emotions like boredom, stress, anxiety, loneliness, and frustration.
Social events or simply because the food is there are also problems for many people. Experts say that emotions are responsible for about 75 percent of overeating and the obesity that follows it. Always ask yourself why you are eating right now or better keep a diary and note the feelings you have and the reason you’re eating or drinking. This will help you understand why you eat. Then you can work at eating mostly because of physical hunger. After eating half of your meal pause for 5 minutes. if your full stop and keep checking yourself.
Also eat slowly, it helps to feel full after less food. Before you leave your home eat something nutritious. This will help to get your metabolism started and give you energy for the day. If you have been eating foods containing aspartame for any length of time such as diet colas, you may actually need to detox your body. Just as you would to rid it of any other toxins.